Welcome to Liminal State Counselling
Exploring your experiences, moment to moment with warmth and compassion.
Let's discover your path towards change, together.
At Liminal State Counselling, we believe in creating a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. We lead with the cutting edge evidence-based therapies with a trauma-informed and attachment-based lens. We work to incorporate the latest neuroscience and attachment-based science to build working relationships where the groundwork for healing and change are established. Our approach is collaborative, empathetic, and customized to meet the unique needs of each individual, couple, or family.
All first consultation appointments are free and can range from 20-50 minutes.
In-person sessions available upon request.
Se ofrecen servicios en Español.
Therapeutic approaches I utilize to ensure sessions are tailored specifically to you
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Person centred theory
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Attachment-based theory
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Gottman Method for Couples
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Cognitive behavioural therapy
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Emotionally Focused Therapy for Individuals & Couples
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Accelerated Experiential Dynamic Psychotherapy
1.
Individual Counselling
One on one, individual therapy offered conveniently over the phone and virtually.
2.
Couples Therapy
Online couples therapy for two people who care about each other but are feeling stuck; whether it’s in how you communicate, handle conflict, or navigate life’s challenges together. It’s a space to reconnect, understand each other more clearly, and work through what’s getting in the way.
3.
Child and Youth Counselling
One-on-one therapy for kids and teens (12+), offering a safe, supportive space to explore what’s going on, build confidence, grow, & flourish.
Working together
You can expect the counselling process to be evidence-based, warm, comfortable, and safe. I am professionally trained, and have a knack for creating with people of all ages a connection that facilitates growth and change. I have helped individuals, couples, and children facing some of the most difficult issues.
1.
Anxiety & Depression
2.
Stress Management
3.
Relationship Issues
4.
Parenting Differences
5.
Trauma