Welcome to Liminal State Counselling
Exploring your experiences with nonjudgement and compassion.
Let's discover your path towards change, together.
At Liminal State Counselling, we believe in creating a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. We lead with evidence-based therapies with a trauma-informed and attachment-based lens. We work to incorporate the latest neuroscience and attachment-based science to build working relationships where the groundwork for healing and change are established. Our approach is collaborative, empathetic, and customized to meet the unique needs of each individual, couple, or family.
Online and in-person, first consultation appointments are free and range from 20-50 minutes.
Se ofrecen servicios en Español.
Grupo de Terapia: Aventurando el rio de duelo
En este grupo vamos a crear un espacio basado en compasión y entendimiento. Es para personas que han perdido a un ser querido. El duelo puede ser una experiencia solitaria, donde uno se siente jugados por otros o uno mismo. El poder de los grupos de terapia es que nos puede ayudar en sintiéndonos mas entendidos y conectados. Como seres humanos, no somos hechos para sufrir solos. Este grupo esta aquí para vos.
1.
Individual Counselling
One on one therapy offered in-person, online, or over the phone. In a safe and nonjudgemental space, we'll explore and process what has you feeling stuck in your life and relationships. To support you in experiencing clarity, relief, and a greater sense of connection with yourself and others.
2.
Couples Therapy & Marriage Counselling
Whether you're both feeling stuck, hopeless, angry, resentful, or burnout; couples therapy is for you. Together we'll create a space where you two can reconnect, understand one another, and work through what’s getting in the way of your connection.
3.
Relationship & Family Counselling
For two people, two friends, two co-workers, or two family members like a mother and daughter, who are overwhelmed and feeling stuck in their relationship. We'll explore and process the patterns that get in the way of truly feeling heard, understood, and connected with one another.
Upcoming Groups October 2026
Insurance - Direct Billing
Private Health Insurance
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Telus Health such as Canada Life, Green shield, Desjardins, & many others
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ICBC
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Pacific Blue Cross
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SunLife
Connect with me for any questions.
Therapeutic approaches I utilize to ensure sessions are tailored specifically to you
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Person centred theory
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Attachment-based theory
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Gottman Method for Couples
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Cognitive behavioural therapy
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Emotionally Focused Therapy for Individuals & Couples
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Accelerated Experiential Dynamic Psychotherapy